Future Self Coaching – A service focused on learning how to live a life for your future self. Similar to online coaching in the systems used to approach this journey, but the focus is most intense on learning how to show up for yourself, build self respect, progress your boundaries within/ externally & learn the systems needed to be able to develop into the person you know you can become. Fitness, health & movement are significant parts of this coaching as a vessle, but it is not only macros & weights programming; there is a bigger focus on the routine you have, the way you think & your relationship to yourself/ the world. Different to online coaching, future self coaching has a weekly 30-45min FaceTime (Online) call that we have breaking down your week, what you have been experiencing recently, what your current struggles are & having a conversation to bounce different perspectives, knowledge and thoughts together. Majority of the work runs through a Google Excel spreadsheet, has communication 1:1 via personal texting, has our online FaceTime call & then an 8-12 MIN VIDEO check in to allow you to clearly understand what is being said through my lens & not read through your own internal voice/ perception.

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Online Coaching - Online coaching is a service that is offered to be more than just a once-off program, emails & macros - I have developed it to allow with health based goals, such as fatloss, muscle gain or fitness increasing, where they don't know how to reach those goals or what the right approach would be. Online coaching is a service that is focused on the long-term success of an individual beyond just scale weight & leg press PBs; its about learning the essential base foundations, learning how to be intentional, consistent, balanced, focused & capable to pick yourself back up once you fall down. Online coaching is a service that runs on an online google excel spreadsheet, it has the programming of the needed factors relevant to your journey, it has direct communication, support and contact 1:1, it has an end of week spreadsheet review breaking down your whole week, analysing your data, holding you accountable & guiding the direction we take for the week incoming either through a written paragraph system OR video recording. (There is the difference between, In-depth or basic Online coaching)

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Future Self Mentoring: This is a service with a reduced focus on fitness, body composition, and nutritional guidance. Mentoring is for those who are feeling friction, stuck, or lost within their current life, and who want a helping hand, a guide, an accountability coach, and a future-self perspective on how to become the person they want to be - living the life they dream of. This service includes a 30–45 minute weekly FaceTime call, diving into the necessary topics of discussion and helping to problem solve outcomes or solutions. Accountability is maintained through weekly set tasks and objectives programmed after each call, guiding you towards helpful actions and solutions for the current frictions & road blocks in your life. This service is designed for those who struggle to set boundaries, lack self-belief, have difficulty with self-respect, feel stuck on how to move forward, or are unsure of their role and what direction to take to change the way their world currently is.

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** FSC pricing is often increased monthly due to the demand for coaching, consults and the wait for positions. Once a price is decided its NEVER increased, but increases are often for new starts and incoming future FSC journeys.

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