Before I left to travel the world me & my boy Sam knuckled into some insane weeks of training, progress & mental evolution mutually, but...

In this journey I have been working alongside a very special, strong, hard-working & wonderful young BOSS ASS human on working through...

There is nothing more rewarding than seeing someone who has had a "bad" or "tarnished" relationship with tracking, myfitnesspal, the gym,...

Themes of progress in this journey: -Knowledge & gym exercise execution -Elevating the standard & learning to put in the grit -Learning...

Steff told me initially that she consulted after seeing one of my FSC’s journeys; she now has multiple consults saying they are exploring...

This photo is a representation of a journey undertaken by a very special individual who had come to a decision that enough was enough…...

There is a concept that I have wired into my brain to know how to calculate, progress & monitor that I have had issues explaining as it's...

To write about this journey is a very tricky one from the standpoint of a coach, as the representation of many important progressions,...

Before there was #futureself there was #theGLway & it is because of journey's like this, that future self thrives so much in helping...

Shannon is someone who made a choice, stuck together, grew together & changed her life, all through her ups and downs of her own journey,...

LONG TERM LIFESTYLE CHANGE: 91kg - 80kg (11kg BF loss) Ange is a client of mine who has been working with me for some time in a journey...

As human beings it is such an interesting topic to think about when it comes to the control that most people have over their lives…...

When it comes to sharing a journey I always do it for one of two reasons; 1. To allow the person to feel even more proud, highlighted &...

The older a human gets, the more solid set they are in their ways & so easily accepting that this is just how “life is”… Which is utter...

Over the course of my years since starting the gym at 15 & coaching since I was 17 I have been through & seen many of my own...

The title of this post is a relevant statement when it comes to the journey of this fucking incredible male I worked closely with over...

This journey right here is an incredible one I am so fucking proud of… what started with a sent out then deleted inquiry, left for a week...

Claudia is a young client of mine who has been working closely with me over multiple training phases working towards a major change in...

I could so easily post these photos right here and leave the post caption less… these photos tell a 1000 words without even breaking down...