Before there was #futureself there was #theGLway & it is because of journey's like this, that future self thrives so much in helping completely change the course of many lives. Andy was one of those journey's where the initial inquiry is "lose 5kg" yet this is one of the most inspiring stories of self belief, grit, determination, elevating the standard of the goals you set for yourself & giving something your all. We went through a process of completely re vamping the "old sc

LONG TERM LIFESTYLE CHANGE: 91kg - 80kg (11kg BF loss) Ange is a client of mine who has been working with me for some time in a journey based around making himself a priority. Being apart of this journey I have seen a lifestyle grow into a long term sustainable, goal driven, food conscious/ educated, week to week progressive approach, with the mindset of proud & appreciative of how far he has come but hungry for more from within himself & what he can do for his future self. A

Over the course of my years since starting the gym at 15 & coaching since I was 17 I have been through & seen many of my own...