I wish it didn't take so long to believe in myself.

Steff told me initially that she consulted after seeing one of my FSC’s journeys; she now has multiple consults saying they are exploring from what she has been doing. So lets talk about it.

I used to post this happened in X amount of weeks, had Y% BF loss, increased Z amount of LMM, but the damn changes, progressions and developments are so rich and full in the thoughts, mindset, self-view, lifestyle, being a progressive human, education/ understanding, confidence in the gym and herself, increasing how she fuels her body, progressing her life to be more active and output focused… and then, of course, the hard work she has put towards creating her ideal/ dream body.

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Yes, these photos are a few training blocks apart, yes she’s worked towards 9.2kg of body fat loss, had a 50kg hip thrusts to volume 130kgs, 40kg back squats to volume 70kg… all amazing progressions and developments, but she has also gone from 1110cal daily norms to now built up to 1750cals, from questioning if she is doing enough to now actively understanding rest/ recovery, gone from no tracking to over the top tracking, to now tracking with continually developing balance and flexibility, gone from saying her ability with weights is weak, to literally texting me about hitting a PB ON HER OWN more then once.

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Oh & these photos… how about these photos - how amazing to see someone working on themselves with the understanding of balance, knowing how to priority play, learning weight loss doesn’t come from less food, that we don’t need to deserve the right to rest/ recover, that more can be less, less can be more, that true change takes time, regression is part of progression…

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